Bands Replaced

A quick email and advice back that my broken band will be replaced. I'm a happy little Bodyscuplter

The Day my Band Broke

Well Team, it finally had to happen. My Band broke. My yellow band of all things. Low anchor point, chest press, 12 reps in and THWUNG, the eyelet ripped right out of the handle. Had to drop back resistance levels to Black/Blue/Red to finish the session. Not as much burn today because of that. Had too good a weekend and now I need to good four days of BT, to blow out the cobwebs. Have a good week everyone.

Another New Diet

The Sunday Papers have opened up with another new Diet, the Dukan Diet, which apparently is all the rage amongst French Women. Looking at it, it certainly bears more than a smidge resemblance to the education derived from the Bodytrim program. Each diet seems to have just enough of a difference to remove themselves from each other. Knowing what has worked for me, and looking at the bare essentials of the Dukan Diet, I would believe it would work. My only question is around the "consolidation" stages of the diet.

My advice is to read widely and look around at what works. Look for real life success stories and try and gain some understanding of a success story in a similar position to you. Anyone can lose weight and transform their lives if they are on a program 100% of the time. But when you have to add work, the kids, the mates and life in general, it becomes harder. That is why, the people from reality shows, don't appeal to me as real-life role models. Yes they make good TV, and we share their journey, but their journey is not real. They are in an artificial environment created for them. Their real lives got them in the trouble they were in.

Funny Week

Well it has been a funny week. Started the week with news of a mates dad passing away. Had a few beers with him for support. Then had a good couple of days nutrition with Resistance bands sessions, then ORIGIN and that was a great nite, great game and great fun.

The funeral and wake was Thursday,

Queenslander

Origin time and I am pumped. Go Queensland. Just about ready to do my exercise session in the early morning, gotta warm up for the game. Should be a great day.

Tough Workout

On Monday, I completed my resistance bands workout. For those that havn't used these, the low anchor points are the toughest resistance, and I can vouch for this as I sit here on Tuesday still feeling it. I need to complete another workout tomorrow (Wednesday) morning and ensure that I get a couple of walks in, as I have a tough day to maintain my nutrition compliance. It's State of Origin, State against State and Mate against Mate.

First Day of My Blog

The motivation to achieve something in life is strong. Day 1 of my new blog and I am back up at 4.30, drinking some black coffee and just about to hit a Resistance Bands session. After that it will be a 30 minute walk so my day should be a great one with all the exercise and activity out of the way. Get ready for work, then breakfast...then I can start my day.

Welcome to my Blog

Hi and welcome to Curly's Blog. Hopefully you will find this place on the net a positive one and one that helps you find your way. Please take your time, Read MY STORY, check out my pics and read about my favourite beers.

Please feel free to post comments and any question you may have.