Almost There!

Can I just say, I enjoy the path that I have chosen. I look forward to my exercise sessions daily, and even enjoy getting up at 4.30 to get a 30 minute walk in every morning. I understand what food I can eat without gain and how much. And all of this due to the education that Bodytrim has given me.

Take today for example. Walked in the morning, did a small boxing session in the afternoon followed by a walk, and after SIX AFD's, am currently sitting here enjoying a beer and looking forward to the Qld Derby League Game with the Cowboys hosting the Broncos on Friday Night Footy.

And what makes it even better....knowing that I have been very good and continuing the good work that I have been doing. You can enjoy life, and do the right thing for yourself. Show some discipline and you can enjoy the fruits of your work. Enjoy your weekend...Go the Dragons and the Hawks and see you all next week.

Feeling Fit, Looking Fit, Getting Feedback

Can I tell you, I feel great. The weight continues to slide off me, and more importantly my muscle tone and body structure continues to improve. I saw a guy today, who works within my company, who I hadn't seen for a number of weeks. He is undergoing a "Lite N Easy" transformation, but his initial comment to me was "Curly, you are looking so fit" What feedback.....I have been this weight (Under 88kg or thereabouts) since June 2009, so in some respect you expect people to be used to how you look now. I feel great that I am challenging myself and that my body shape continues to evolve in a positive sense. I enjoy being fit, I enjoy being healthy and I still get a kick out of great feedback.....

Just remember please, this starts with one simple change. And builds, and builds and builds. Want this journey? Its actually yours for the taking....all you have to do is make the choice.