HI. My name is Tony Curl and I have a real concern with the State of Men's Health. I know so many of my friends and mates, and see hundreds of others that carry that extra weight around their guts. The badge of honour called a Beer Gut. Unhealthy is a nice way to say it. An absolute killer is another. I want everyone to know my story and for you to realise that YOU can change your life and improve your health. Transform your life, all you need is the desire to change.
Please read MY STORY first, then click through the pages. Would love to hear from others and only too willing to help anyone who takes the step to help themselves. Overall I have lost over 29kg, transformed my life and now have kept it off for over twelve months. The proof that you can still drink beer and transform your body.

Friday, August 12, 2011

Almost There!

Can I just say, I enjoy the path that I have chosen. I look forward to my exercise sessions daily, and even enjoy getting up at 4.30 to get a 30 minute walk in every morning. I understand what food I can eat without gain and how much. And all of this due to the education that Bodytrim has given me.

Take today for example. Walked in the morning, did a small boxing session in the afternoon followed by a walk, and after SIX AFD's, am currently sitting here enjoying a beer and looking forward to the Qld Derby League Game with the Cowboys hosting the Broncos on Friday Night Footy.

And what makes it even better....knowing that I have been very good and continuing the good work that I have been doing. You can enjoy life, and do the right thing for yourself. Show some discipline and you can enjoy the fruits of your work. Enjoy your weekend...Go the Dragons and the Hawks and see you all next week.
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  1. millyAugust 16, 2011 at 10:05 AM

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