HI. My name is Tony Curl and I have a real concern with the State of Men's Health. I know so many of my friends and mates, and see hundreds of others that carry that extra weight around their guts. The badge of honour called a Beer Gut. Unhealthy is a nice way to say it. An absolute killer is another. I want everyone to know my story and for you to realise that YOU can change your life and improve your health. Transform your life, all you need is the desire to change.
Please read MY STORY first, then click through the pages. Would love to hear from others and only too willing to help anyone who takes the step to help themselves. Overall I have lost over 29kg, transformed my life and now have kept it off for over twelve months. The proof that you can still drink beer and transform your body.

Tuesday, December 27, 2011

Xmas Excess

Image: luigi diamanti / FreeDigitalPhotos.net

Christmas has not been kind to me and the scales have shown that I am at my heaviest that I have been for over 2 years. Over 89kg, and while I certainly enjoyed myself, I acknowledge that I feel I have let myself down.

I am ready to focus from Mid-January, when I return from holidays and then I need to be more disciplined once I have churned through the additional weight.

I could use excuses......I changed stores, my mum passed away, I lost a lot of close things through some personal dramas.....but at the end of the day, no excuses for being unhealthy.

I will use this blog to maintain my focus and live up to what I say I will. I will also use the Bodytrim forum to post results. It is simply about getting some discipline back into my life, and look out for number 1.

Follow my progress here.



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