Bad Week Continues

I have had a bad week after a promising start to dropping my kilos. The change of seasons, caught me unawares and I have been waylaid with the flu and aching muscles now for over a week. I have tried to keep my exercise up, but work has been full of late nights as well, so the exercise consistency just hasn't been there.

I don't know what it is, but when I feel sick, I really do crave sweet things and it takes the toughest discipline to ensure that I don't cave in. I am hopeful of getting through this week, and getting back to something the resembles full health, and then kick-starting the process again.

I hope everyone is feeling better than I.



Image: graur razvan ionut / FreeDigitalPhotos.net

Back In......

I am really happy with my progress this week. Nutritionally I have been good, with a minor hiccup at a Business Planning day, but from an exercise front I have been outstanding. I have had all my allocated resistance exercises sessions, ran 5km most days and ensured I got my early morning walk in every day.

I am feeling very good, but the test comes this weekend with a plethora of footy options challenging my desire to be alcohol free for the next four weeks at least. This will definitely be a test for my discipline, but I know that my support network will be good for me..... I will post weigh-in results over the next couple of days.