Another New Diet

The Sunday Papers have opened up with another new Diet, the Dukan Diet, which apparently is all the rage amongst French Women. Looking at it, it certainly bears more than a smidge resemblance to the education derived from the Bodytrim program. Each diet seems to have just enough of a difference to remove themselves from each other. Knowing what has worked for me, and looking at the bare essentials of the Dukan Diet, I would believe it would work. My only question is around the "consolidation" stages of the diet.

My advice is to read widely and look around at what works. Look for real life success stories and try and gain some understanding of a success story in a similar position to you. Anyone can lose weight and transform their lives if they are on a program 100% of the time. But when you have to add work, the kids, the mates and life in general, it becomes harder. That is why, the people from reality shows, don't appeal to me as real-life role models. Yes they make good TV, and we share their journey, but their journey is not real. They are in an artificial environment created for them. Their real lives got them in the trouble they were in.


Look for success stories who have changed their lives, and still led their life.That is good sustainable change and the most inspiring of all. This is where you can draw inspiration from