That Time of Year

This time of year can seriously derail the most disciplined people around. This week for example I have lunches and breakys and dinners all happening this week alongside two Christmas drinks episodes. It really is hard to avoid situations like these, but the best advice that I can provide is that you know what you have been educated on, you know the dangers of over consuming. So here are my tips.

• Stick to protein with any meals and stay away from the "beige" (The deep fried stuff)
• Ensure you drink plenty of water both before the events and during. Having a drink, then having a wate is a good way to stay in control.
• Set your limits, and stick to them.
• Increase your "activity" between events.
• Stay Positive and don't beat yourself up.

Hope everyone enjoys this time of year. It doesn't need to be the time that adds kilo to your waistline. A little bit of discipline combined with a little bit of enjoyment, will ensure that when Christmas is over and you are facing 2011, we do that with renewed vigour.