Exercise Day

There is nothing better than an early start and into the resistance exercises that form part of Bodysculpt. The exercises themselves and then the "gentle" burn after makes me feel great for the day and starts the day on a high. One of the key things that I have discovered is that exercising first up in the morning, whether it be a walk or some serious resistance stuff, gives me more energy during the day, sharpens my focus on what needs to be achieved today as well as giving me, "me" time. I still struggle seeing other leaders rocking into work, still getting dressed, chowing down a Maccas feed as they leave it until the latest possible moment to get out of bed. Those extra minutes sleep, aren't worth the additional hassle and stress that happens when you need to put the foot to the floor to get to work on time. And honestly, who would want to be led by someone like that?

Making a conscience decision to be better, sharper provides you with a better chance of being more effective in the workplace. I guess it's your call.