HI. My name is Tony Curl and I have a real concern with the State of Men's Health. I know so many of my friends and mates, and see hundreds of others that carry that extra weight around their guts. The badge of honour called a Beer Gut. Unhealthy is a nice way to say it. An absolute killer is another. I want everyone to know my story and for you to realise that YOU can change your life and improve your health. Transform your life, all you need is the desire to change.
Please read MY STORY first, then click through the pages. Would love to hear from others and only too willing to help anyone who takes the step to help themselves. Overall I have lost over 29kg, transformed my life and now have kept it off for over twelve months. The proof that you can still drink beer and transform your body.

Thursday, August 19, 2010

Spring in the Air

I spend some time on the Bodytrim forum, and the activity on this forum, especially the Bodysculpt forum, has certainly increased markedly. Spring is certainly in the air, and it shows with the week I am having. Having a great week with full compliance. AFD's are happening and will five for the week; 10,000 steps are happening with morning and afternoon walks. Even had a go at Zumba, which was fun and uncoordinated. Spring is in the air and the battle to remove the bulge around the belly is on for men everywhere. Keep at it guys, discipline and focus and lets get out there this summer and mow our yards without shirts......That could become our aim and objective for the guys out there. Time to get rid of the gut.
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