How do you Kickstart your Morning?

How does everyone kickstart their morning? A cup of coffee would be an obvious one: others may just get up and get going; others skip breakfast. One thing I know, is that breakfast is a must, and to kickstart your metabolism, best eaten within one hour of waking. So how do I kickstart my morning for best results?

I get up and immediately get dressed into some comfy clothes. I drink a sugar free energy drink and go for a walk. A black coffee would do the same. A 30 minute walk follows and on my return eat a breakfast with protein as its main source. This allows me a great start to my day, I get energy from the activity, the caffeine allows me to burn fat, and then breakfast fuels the body until its next food three hours later.

Others might start reaching for a sugary snack to boost energy mid-morning, I am reaching for a protein snack, still full of beans. So how do you kickstart your morning?