Back on the Horse

Sometime good intentions, just aren't enough. I knew that I had put on a few kilos over winter. Out of routine, too many workshops/meetings. Too many social engagements. I had noticed the pants getting tighter and a return of the love handles. When I put on weight, it tends to go right to the love handles.

So when I jumped on the scales this week, for the first time in two months, the few kilos had been joined by a couple more.So time to get serious, as well as to have a bit of fun. I have had a fully compliant BT nutrition week, walked every morning at 4.40am, got in a couple of night walks and exercised through the resistance bands and FOUR AFD's. No mideweek beers. Two kilos, gone in my first week of BACK on TRACK.

Lessons.Weigh in Weekly for here on in. Easy to get rid of two kilos then six. Stay compliant and in control. Get the activity happening...this was my biggest downfall.Too cold for morning walks, easier to stay in bed. Time to shift that junk, now before summer gets here.