Heading the Right Way

You know the feeling you get, when you know you are heading the right way. That is how I feel now! Havn't seen the desired movement on the scales this week, but feel great nevertheless. Monday, Protein only day, Two walks and an Resistance workout. Tuesday, good nurtrition, two walks and a 20minute run, Wednesday, great nutrition, two walks and a resistance workout and already this morning, a walk and a run and great nutrition.

Next week, I will take some measurements, on shoulders, chest and upper arms, as one of the real things that has happened is my muscle mass has increased. It has increased along with some pudding around the belly, but increased...So I think returning to 80kgs, will be out of the question. Next week, measurements and body fat scales....Just keep it Up Curly, Spring is here, summmer around the corner.