HI. My name is Tony Curl and I have a real concern with the State of Men's Health. I know so many of my friends and mates, and see hundreds of others that carry that extra weight around their guts. The badge of honour called a Beer Gut. Unhealthy is a nice way to say it. An absolute killer is another. I want everyone to know my story and for you to realise that YOU can change your life and improve your health. Transform your life, all you need is the desire to change.
Please read MY STORY first, then click through the pages. Would love to hear from others and only too willing to help anyone who takes the step to help themselves. Overall I have lost over 29kg, transformed my life and now have kept it off for over twelve months. The proof that you can still drink beer and transform your body.

Monday, July 5, 2010

Running?

Today I started running. I don't know why, I just did. Running used to remind me of sore legs, stomach stiches and gasping for air. I figured today that with all my walking, then I must be fitter so I have had in my mind all day that I would go for a run after my EPOC session. Nothing too strenuous, ran for 15 minutes, I just followed my usual daily walk and ran it in 15 minutes. Chalked up a bit of sweat and some muscles screamed, but feel good as I write this for you.
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