Aching All Over

Yesterday I started running. Today, I wish I hadn't. Went for my walk this morning and felt great. Came home and did a quick resistance workout focusing on shoulders, arms and chest. Took off to assist the Under 13 side that I help coach. Did some work with them on defence and took some of their two man tackles...feeling young and feeling fine.

Came home and made the fateful decision to go for a run. Again. TWO NIGHTS IN A ROW. I ran for about 25 minutes and was pretty pleased with that effort. Must say that my chest certainly isn't screaming, but really started to feel my legs during the run.

Now just two hours later, the legs are screaming.................Ouch. Too much too soon, but it is all a learning curve for me as I really do want to get fitter and miss running around on the touch footy field, so I think this is an important part of my exercise regime. I will miss running tomorrow, but will ensure that I get my walk in. Then tomorrow night is STATE OF ORIGIN with Qld looking for the clean sweep. Have put a couple of PURE Blond Nakeds in the fridge and just cannot wait.

Until next Time, Cheers
Curly