HI. My name is Tony Curl and I have a real concern with the State of Men's Health. I know so many of my friends and mates, and see hundreds of others that carry that extra weight around their guts. The badge of honour called a Beer Gut. Unhealthy is a nice way to say it. An absolute killer is another. I want everyone to know my story and for you to realise that YOU can change your life and improve your health. Transform your life, all you need is the desire to change.
Please read MY STORY first, then click through the pages. Would love to hear from others and only too willing to help anyone who takes the step to help themselves. Overall I have lost over 29kg, transformed my life and now have kept it off for over twelve months. The proof that you can still drink beer and transform your body.

Wednesday, July 7, 2010

EPOC will have to waitI

I have woken up a bit still and sorry, but went out for my morning walk. Walking and activity are vital for continued success in controlling your weight after weight loss, and even though I was stiff and sore, it was the right thing to do.Just had my breakfast of scrambled eggs and diced bacon and just writing this blog piece, before jumping in the shower and heading to work.

I have missed my EPOC exercise session this morning and will need to do it this afternoon after work. Tonight is State of Origin with Queensland looking for a cleansweep. So there will be a couple of beers tonight, but feel I deserve it after being very good over the past couple of weeks. I can see continued improvement in my body and look forward to my summer body, when my next batch of photos will be published.

Until next time, cheers Curly

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