HI. My name is Tony Curl and I have a real concern with the State of Men's Health. I know so many of my friends and mates, and see hundreds of others that carry that extra weight around their guts. The badge of honour called a Beer Gut. Unhealthy is a nice way to say it. An absolute killer is another. I want everyone to know my story and for you to realise that YOU can change your life and improve your health. Transform your life, all you need is the desire to change.
Please read MY STORY first, then click through the pages. Would love to hear from others and only too willing to help anyone who takes the step to help themselves. Overall I have lost over 29kg, transformed my life and now have kept it off for over twelve months. The proof that you can still drink beer and transform your body.

Friday, July 9, 2010

Oh What A Week

This has been an amazingly quick week. I have been flat out with work and really struggling to get my three meals and three snacks in as part of my regime.I started running and my legs have been screaming for a couple of days, and QUEENSLAND won the State of Origin.

Next week I am starting a mini-challenge with myself. Getting real strict with my diet and not having a beer for two weeks. Looking to remove all Carbs from my diet for this time, I will probably increase my good fats and will enjoy my exercise while all this is happening. I will start with a 2 day detox of protein only, to build the disciplines and start my lead in to summer.

Have a great weekend everyone
Cheers
Curly
Posted by at

No comments:

Post a Comment

Please feel free to post a comment or ask a question.

Subscribe to: Post Comments (Atom)