How is the Week Looking?

I am starting this week with a question. How does the week look for you? Do you make plans to cover for anything out of the ordinary happening? I personally find it is easy to stick to a routine and to be compliant for my nutrition and activity, but sometimes life throws a curve ball, with family, outings, meetings and travel for example. So how does your week look? I know mine is looking pretty sweet, with a day off on Friday and working on Sunday. No additional meetings that will inhibit me at all.


Do you look and plan for your week ahead? I find that when you do plan ahead, you have a much greater chance of success than when you just allow life to happen. If you can maintain 90% of your plan, it is better than achieving it ad-hoc. You know the olde chestnut, Fail to plan, Plan to Fail. Our lives are in our hands, take control, stop making excuses and get on with it.

Have a great week
Curly