Calories and Carbs of Beer

Some interesting facts that I have been uncovering lately in terms of beer/alcohol and weight loss. It is always important to note that NO weight loss or health program promotes the excess drinking of alcohol. The simple fact is that beer DOES add empty calories into your diet and that the body will burn the alcohol first. Which means it will stop burning fat during this period. Understand this and you can make your decisions on when and how to add beer into your life. I was successful in having a few beers most weekends with my mates, but still maintaining a strict FOUR AFD's weekly.

Some interesting facts about Calories and Carbs of beers. The average calorie count for regular beer is 150, while Light beer is 105. This is for a 12oz serving. The average carb content for the same sized serving is 13grams for the regular and 4.5 gram for the light. Looking at this, I hope you can understand and be mindful of the calorie content over the carb content when getting onto the pull. If you drink Low Carb beers, do it for the taste.