Heading into a Tough Month: Mindset

June is proving to be a tough month for me. I have had the wedding, and have been on the road with work which creates issues with meal frequency and the like. I have a heap of meetings for June and July, I have a State Conference and a couple of days workshops scattered around the place. It is going to be tough to manage compliance around both exercise and nutrition.


My mind is clear, however. I know that if I stick to the basics as much as possible, I won't come out too badly and knowing my success with Bodytrim and belief in the system will give me the tools again to shed it easily. I have struggled to walk in the early morning as I am really feeling the cold, but this weekend will put on the steamer and get into the surf.

Its a great feeling of control that you get when you have had success with weight loss, but you always need that belief and desire to focus back. I am sure that after a couple of months of "almost compliance" that you may be surprised with what the scales say, and that it may take a while to re-energise to get that focus back. The Carb Train is one you don't want to sit on for a long time.

I have taken the week off exercise as well, to get the mind right, so 80% nutrition compliance and a tee-tolling weekend will be the tonic to get up and running next week.

On another note, did anyone else get excited about the TV ad for Trytower200 . My wife and son got really excited for it, so I am lashing out to get it. Very similar concept to Bodysculpt, so it actually looks the goods. Looks like I might have a new toy to play with.

Cheers everyone,