HI. My name is Tony Curl and I have a real concern with the State of Men's Health. I know so many of my friends and mates, and see hundreds of others that carry that extra weight around their guts. The badge of honour called a Beer Gut. Unhealthy is a nice way to say it. An absolute killer is another. I want everyone to know my story and for you to realise that YOU can change your life and improve your health. Transform your life, all you need is the desire to change.
Please read MY STORY first, then click through the pages. Would love to hear from others and only too willing to help anyone who takes the step to help themselves. Overall I have lost over 29kg, transformed my life and now have kept it off for over twelve months. The proof that you can still drink beer and transform your body.

Tuesday, June 8, 2010

Breakfast Meeting

Sitting here early Tuesday Morning, drinking a black coffee and a Vanilla Protein Shake. I have a breakfast meeting today, and to be honest, they break my routine. I usually eat breakfast as soon as I wake up, OR straight after my walk.Today I won't be eating breaky until two hours after waking, hence the reason for the Protein Shake this morning. To stimulate my metabolism and get my body started.



The wife's birthday today, so we will be heading out to dinner tonight for her birthday as well. This week is a little bit like a transition week for me. Stick to nutrition as best I can, having a break off the resistance bands and re-focussing on my aims and goals.

Have a good week everyone
Cheers
Curly
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