HI. My name is Tony Curl and I have a real concern with the State of Men's Health. I know so many of my friends and mates, and see hundreds of others that carry that extra weight around their guts. The badge of honour called a Beer Gut. Unhealthy is a nice way to say it. An absolute killer is another. I want everyone to know my story and for you to realise that YOU can change your life and improve your health. Transform your life, all you need is the desire to change.
Please read MY STORY first, then click through the pages. Would love to hear from others and only too willing to help anyone who takes the step to help themselves. Overall I have lost over 29kg, transformed my life and now have kept it off for over twelve months. The proof that you can still drink beer and transform your body.

Tuesday, June 22, 2010

Control

Tuesday Morning and back in control. Had a 30 minute walk after a Sugar Free Energy drink and just had my breaky of scrambled eggs, diced bacon and mushrooms. I am back feeling in control. Last night I did three workouts on the New Tower 200, which took all of 20 minutes and made me feel great.

One of the first goals that I set when I started losing weight in February 2009, was to get under 90kg, a weight I hadn't been under since 1988. I have now officially been under that weight for over 12 months, and come September, I will have been under 85kg for over 12 months. You can make the change for the better, with just a little commitment and discipline, and still enjoy in moderation what you have always enjoyed. I am proof.
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