Manly Gone!!

Manly have said goodbye to NRL 2012 being smashed 40-12 by the Melbourne Storm at AAMI park in front of a crowd over 25,000. Manly have been described as ordinary, but the Melbourne Storm were methodical and covered everything that Manly even looked like bringing to the table.

So Melbourne are the first team through to the Big Dance, and just who will join them. Whoever it is.....they have a big task to knock over this Storm outfit.

Super size banned | IR News | Inside Retail

Super size banned | IR News | Inside Retail

Day 3 of the Blitz

Hi Team. I'm on Day 3 of the BT Bodysculpt 6 week Blitz and I'm feeling fantastic. Sculpting resistance bands sessions combined with adding some good fats into my diet every 72hours, is making me feel on top of the world. I have just finished breakfast on day 3 and getting ready to charge into the day ahead, as I have already done my 40 minute walk. I'm ready to go.

And just for the record...I'm day 10 now alcohol free as I am committed to getting this extra baggage off. Charge on!

BT Bodysculpt 6 Week Blitz

Ok...So here we are midway through 2012 and I have experienced a three week vacation to the USofA, as well as taken on a new job role. Accordingly, I haven't looked after myself as much as I could have and I certainly enjoyed the Pale Ales and IPA's available in America.

To that end, I have joined up with a group of Bodytrim Legends and devotees, to smash out a six week Blitz on Bodysculpt, to drop the kilos gained and to get me back into the shape that I want to be, as per picture above taken mid-2011.

Current weight is 92.9 and Body Fat is 21.6% and I look forward to sharing my results as I progress. It has now been a week without a beer and 42 days to go, before I have my next.

If you want to jump on board, just throw me a line.

Cheers
Curly

It's All in the Bloods

Image Credit

Well, the best thing about being healthy, is the way you feel about yourself. But occasionally, its so good to good external support for the new healthy you. I got results from a blood test today that really highlights the transformation that I have embarked on.

The new blood tests compared against three other tests conducted over the last seven years. I am proud to post the following results and improvements on my bloods since getting real and healthy.

The worst Cholesterol result over the last results was a high of 5.9. My current result is 4.8. 5.9 is scary, 4.8 is cool.  The good cholesterol at its worst was 0.8, now its sits at 1.9 (which I am told is a little high). My triglycerides, which is the fatty crap in your blood, at its worst sat at 3.5, which is high. Now its sits at 0.5. I am told that, that is a little low. My Chol/HDL Ratio now sits at 2.5, but it was as high as 6.6. They tell me that this is the Cardiac Arrest ratio. My doctor says, Whatever you are doing, keep doing it.....I Plan to. According to the Cardiovascular Risk, I sit at 2% of having a stroke/heart attack in the next five years. I like those odds.

To ascertain your own risk......http://www.cvdcheck.org.au

Guys, if there is any other information you need, to change your life....the chance to live longer is it! A heart attack at 50, or living life like a young fella like I think I am. I am so glad I made the choice just a couple of years back and my life is so much better than it has been. I thank Bodytrim, but I also thank me, for doing the hard stuff.  Guys its worth it.