Decision Time :Paid Off

 

I returned to work this week after a holiday break of almost three weeks. I jumped on the scales on Sunday (after a few beers) and found out that I was very close to my "trigger point". My trigger point is that number on the scales that I have set, that re-focuses me, and brings me back to fat burning mode. In all reality, when I set my "trigger point" I never thought I would get close to it again. Sunday was my wake-up call. It was DECISION TIME! Continue on, believing you're in control (when I obviously wasn't),  OR get back in control and turn on the fat burners

To turn the fat burning qualities back, I needed to do the dreaded carb detox again. Three days of protein only as all the Bodytrim team will know. After day three, you crave lettuce and spinach leaves, but the feeling of being back in control is enourmous. Tuna, Fish, and Chicken become the staple. Well, today before my Resistance session and walk, I jumped on the scales and incredibly pleased with the results. 3kg in one week....I'm Back. 

Coming into the danger period with Xmas parties and the like, so the run-in and focus doesn't stop here. I want to be back at the weight I was last Xmas, which means a further drop of approx 3 kilos. Discipline, the ability to say now will be paramount to do this. 

What are your strategies coming into Xmas ?