I've Done all the Dumb Things

Paul Kelly sung about it and Tony Curl lives it. Don't you hate it when you misread a situation, start making some steps and plans in one direction.....only to have the full facts slapped in your face and an about face is needed. Sometimes I guess that is life.....

Once upon a time, I would have gone home and downed a few beers to "reflect" on the decision, and attempt to erase it from my mind. I cope better with this nowadays, I jumped on the treadmill and pumped out a quick 4km to clear my mind, and refocus.

This is what being healthy does for me.....It is easier to cope with life when you are physically healthier and this allows you to be stronger mentally. Try it....