Stop-Start process

The AFL Grand Final is this weekend and the following week the NRL Grand Final. Like most blokes, I enjoy having a beer and watching great footy. So the good work being done during the week, is being blown by a bit of a cavalier attitude on the weekend. The scales don't like me at the moment, as I have added muscle from my resistance workouts but also parked some extra kilos around the waistline. My weeks have been good, but to blow away the extra weight, I know I need to be extra good for a couple of weeks. After the NRL GF, I have a couple of events and if I can limit my non-compliance to just these days, I should be fine. While I got down to 79.2kgs, after the February Bodysculpt challenge, my new frame suggests that my ideal weight will be 83-84kg. The Target is set and now it is just a matter of getting a strong mind and good routine to deliver. End of November is the time frame, and with just over 3kgs to lose, I am feeling confident. If I can trim down further to 81-82kgs, I will be wrapt.

Enjoy the finals and lets do this thing together.