Dragons and Curly Win

The St George Illawarra Dragons are the NRL Premiers for 2010 and I certainly celebrated long and hard last Sunday. Here I am exactly one week later and back in control. I have had the best week from a Nutrition viewpoint and also have had an amazing seven AFD's. I knew I was burning the candle at both ends, and while eating well and maintaining exercise, was drinking just too much and negating the efforts. Beer does have a lot of empty calories, and if you have too much, the fat burning process just stops.

So I have gone a week without a beer, and don't plan to have a beer until next Saturday when I am hosting a Vinyl Room party, so that will be 13 straight AFD's. I had a challenge on Saturday when I took some mates to test a new Micro Brewery, but enjoyed their company while they sampled the brews. Just shows it can be done I guess. I need to drop 5 kilos and the weight has just been added around my waist and my love handles. Time to get going again. Sculpting through EPOC sessions and burning fat through a controlled diet. Watch Out Summer

Stop-Start process

The AFL Grand Final is this weekend and the following week the NRL Grand Final. Like most blokes, I enjoy having a beer and watching great footy. So the good work being done during the week, is being blown by a bit of a cavalier attitude on the weekend. The scales don't like me at the moment, as I have added muscle from my resistance workouts but also parked some extra kilos around the waistline. My weeks have been good, but to blow away the extra weight, I know I need to be extra good for a couple of weeks. After the NRL GF, I have a couple of events and if I can limit my non-compliance to just these days, I should be fine. While I got down to 79.2kgs, after the February Bodysculpt challenge, my new frame suggests that my ideal weight will be 83-84kg. The Target is set and now it is just a matter of getting a strong mind and good routine to deliver. End of November is the time frame, and with just over 3kgs to lose, I am feeling confident. If I can trim down further to 81-82kgs, I will be wrapt.

Enjoy the finals and lets do this thing together.