HI. My name is Tony Curl and I have a real concern with the State of Men's Health. I know so many of my friends and mates, and see hundreds of others that carry that extra weight around their guts. The badge of honour called a Beer Gut. Unhealthy is a nice way to say it. An absolute killer is another. I want everyone to know my story and for you to realise that YOU can change your life and improve your health. Transform your life, all you need is the desire to change.
Please read MY STORY first, then click through the pages. Would love to hear from others and only too willing to help anyone who takes the step to help themselves. Overall I have lost over 29kg, transformed my life and now have kept it off for over twelve months. The proof that you can still drink beer and transform your body.
Showing posts with label five week program. Show all posts
Showing posts with label five week program. Show all posts

Monday, January 3, 2011

2011 Will be An Amazing Year

I hope that everyone is well and has recovered from their NYE hangovers. I hope that everyone is facing 2011 with a great hope and optimism. Personally, my ecoli-bug that I picked up pre-Christmas is still letting me know it is around and I really do hope that is well and truly passed before my upcoming holidays in Yamba, NSW.

When I return from Yamba,I will be starting a refreshed fat-loss program to drop the unwanted kilos that I may be picking up at the moment. Even though I have been sick, it seems that I have craved sweet stuff, plus combined with little exercise has left me vulnerable to some gain. So, starting January 24 will be a no-holds-bar approach over a five weeks period to drop 6-8 kilos. I will blog daily on food, exercise and keep everyone updated with weights and measures. February Fire-Up and I am ready to go.
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