Heading into a Tough Month: Mindset

June is proving to be a tough month for me. I have had the wedding, and have been on the road with work which creates issues with meal frequency and the like. I have a heap of meetings for June and July, I have a State Conference and a couple of days workshops scattered around the place. It is going to be tough to manage compliance around both exercise and nutrition.

Breakfast Meeting

Sitting here early Tuesday Morning, drinking a black coffee and a Vanilla Protein Shake. I have a breakfast meeting today, and to be honest, they break my routine. I usually eat breakfast as soon as I wake up, OR straight after my walk.Today I won't be eating breaky until two hours after waking, hence the reason for the Protein Shake this morning. To stimulate my metabolism and get my body started.

Weekends and Weddings

The weekend is over and what a wedding!!1 An amazing and very tiring weekend, catching up with family and friends in Townsville. Needless to say we played up like a cheap watch, but well worth it. I am needing a week to adjust back I reckon. Food options - Ordinary, Alcohol options - excessive.

Weekend Starts Early

Got my replacement resistance band yesterday, just one day after letting BT know. Great service guys. Just sitting back tonight, enjoying a Peroni Leggera Beer before flying out to Townsville in the morning. Actually looking forward to having a normal BT/BS week next week. Looking forward to the weekend though, catching up with family and friends will be sensational.

Just quietly, the lower carb Peroni Leggera may just be added to my fave beers page. Have a great one everyone.

Hump Day

Wednesday Morning, I am up early and have just completed my resistance workout. Had my Sugar Free V and worked through a 45 minute workout. Now to wait an hour before breaky and off to work for a day of meetings. Looking forward to the wedding this weekend, in tropical Townsville, catching up with family and friends.